Today we went to "Live Well Lakewood" to further our health goals. We saw a cooking class on how to make soup stock/broth out of vegetable or meat scraps. I'll have to check out a vegan restaurant that was at the health fair, it's down at public square. We ate really well today, even though we didn't exercise. It is good to have a break from exercise though! Time to relax tonight and take care of some paperwork and cleaning around the house.